I usually get up very early everyday,early rising is a good habit.

First, it helps us to keep fit. Air in the morning is the freshest ,it's very good for health.

Secondly, early rising helps us in our studies. We learn more quickly in the morning, and find it easier to remember important things.

Thirdly, early rising give us enough time to wash our faces and hands and eat our breakfast.

每天我通常早早就起床，早起是一个很好的习惯。

首先，早起能使身体健康。早上的空气是最新鲜的，新鲜空气有益于身体健康。

其次，早起有助于学习。早上我们学习得更快，能更容易记住重要的东西。

再次，早起让我们有充足的时间洗脸，洗手和吃早餐。